Cookie Policy
Last updated: January 2025
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us understand how you interact with our content and improve your browsing experience. Balanced Diet Advice uses cookies to enhance the functionality and performance of our editorial platform.
We are committed to transparency about how we collect and use information. This policy explains the types of cookies we use, why we use them, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable basic features such as:
- Page navigation and access to secure areas
- Remembering your language preferences
- Maintaining website security and fraud detection
- Loading pages and displaying content correctly
You cannot disable these cookies without affecting website functionality.
Performance Cookies
These cookies collect information about how visitors use our website. They help us understand:
- Which pages are most frequently visited
- Traffic patterns and user behavior
- How long visitors spend on articles
- Which content is most valuable to our readers
This data helps us improve our editorial content and website performance.
Functional Cookies
These cookies enable enhanced functionality and personalization, including:
- Remembering your preferences and settings
- Personalizing content based on your interests
- Storing your reading history and bookmarks
- Enabling video and embedded content playback
You can disable these cookies, but some website features may not work as intended.
Analytics Cookies
We use analytics tools to measure and analyze visitor behavior in aggregate form. These cookies help us:
- Track article performance and engagement metrics
- Understand reader demographics and interests
- Identify content gaps and opportunities
- Improve our editorial strategy and planning
All analytics data is anonymized and used only for editorial improvements.
How We Use Cookies
Balanced Diet Advice uses cookies exclusively to improve your experience on our editorial platform. Our cookie usage serves the following purposes:
- • Content Delivery: Ensuring articles, images, and media load correctly for optimal reading
- • User Experience: Remembering your preferences, language choice, and reading history
- • Editorial Analytics: Understanding which articles resonate with our audience to guide content creation
- • Security: Protecting against fraudulent activity and maintaining website security
- • Performance Monitoring: Identifying technical issues and optimizing site speed
We do not use cookies for commercial tracking, marketing purposes, or to build advertising profiles. Our editorial mission focuses on providing valuable health and nutrition information without exploiting user data.
Cookie List
| Cookie Name | Type | Expires | Purpose |
|---|---|---|---|
| bda_session | Essential | Session | Maintains user session and login state |
| bda_language | Functional | 1 Year | Stores user language preference |
| bda_theme | Functional | 1 Year | Remembers light/dark mode preference |
| bda_consent | Essential | 1 Year | Records your cookie consent preferences |
| _ga | Analytics | 2 Years | Google Analytics user identifier |
| _gid | Analytics | 24 Hours | Google Analytics session identifier |
| bda_article_history | Functional | 90 Days | Stores recently viewed articles |
| bda_bookmarks | Functional | 1 Year | Saves bookmarked articles for quick access |
Managing Your Cookies
Cookie Consent Manager
When you first visit our website, a consent banner appears allowing you to accept or decline non-essential cookies. You can adjust your preferences at any time by visiting our Cookie Preferences page.
Essential cookies cannot be disabled as they are necessary for website functionality. However, you can opt out of performance, functional, and analytics cookies while still enjoying full access to our editorial content.
Browser Cookie Settings
You can control cookies through your web browser settings. Most browsers allow you to:
- Accept or reject all cookies
- Accept or reject specific types of cookies
- Delete existing cookies
- Be notified when new cookies are set
Instructions for managing cookies vary by browser. Visit your browser's help section or privacy settings for guidance on controlling cookies.
Third-Party Opt-Out Tools
For analytics cookies, you can use third-party opt-out tools:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- Network Advertising Initiative: Visit their opt-out portal at optout.networkadvertising.org
These tools allow you to opt out of analytics tracking across multiple websites at once.
Do Not Track Signals
Some browsers include a "Do Not Track" (DNT) feature. While we respect user privacy preferences, we currently do not respond to DNT signals due to the lack of universal standards. However, you can always manage your cookie preferences through our consent manager or browser settings.
Third-Party Cookies
Our website may include embedded content from third-party services, such as video players and social media widgets. These third parties may set their own cookies to deliver and track content. We do not control these third-party cookies and recommend reviewing their privacy policies:
- Google (Analytics, YouTube): https://policies.google.com/privacy
- Video Hosting Platforms: Consult platform-specific privacy policies for embedded content
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. We will notify users of significant changes by updating the "Last updated" date and posting a notice on our website.
Your continued use of our website after such modifications constitutes your acceptance of the updated Cookie Policy. We encourage you to review this policy regularly to stay informed about how we use cookies.
Questions About Our Cookie Policy?
If you have questions or concerns about our use of cookies or this policy, please reach out to our editorial team:
Balanced Diet Advice
Gedimino prospektas 100
Vilnius
For content questions and feedback: [email protected]
We're committed to transparency and welcome your inquiries about our data practices and editorial standards.
Additional Resources
For more information about privacy and data protection:
- Read our Privacy Policy - Comprehensive details about how we handle all user data
- Visit our FAQ - Common questions about our editorial practices
- Browse our latest articles - Discover our editorial content on diet and nutrition
© 2025 Balanced Diet Advice. All rights reserved.
Domain: balanceddietadvice.info